First and foremost, choosing the extra virgin olive oil, the main component of this salad prepared with fresh and natural ingredients, is crucial. Known for its quality and naturalness, Olizzi's extra virgin olive oil adds perfect flavor and health to this recipe.
Other ingredients in our salad include fresh artichoke hearts and baby artichokes. These healthy vegetables are known for being rich in fiber and antioxidants. Extra virgin olive oil is an excellent option to highlight the flavor and nutritional value of these vegetables.
Before we get to the recipe, I want to mention the health benefits of extra virgin olive oil. Olive oil is known for being rich in healthy fats and supports heart health. Additionally, rich in antioxidants, olive oil protects the body from the harmful effects of free radicals and strengthens the immune system overall.
Ingredients:
- Fresh Artichokes: The main ingredient of the salad, artichokes are a vegetable rich in health benefits.
- Baby Artichokes: Their small size complements the aesthetic appearance of the salad.
- Extra Virgin Olive Oil: Olizzi's extra virgin olive oil enhances the flavor and nutritional value of the salad.
- Lemon: Lemon juice is one of the main components of the marinade sauce.
- Orange: Orange zest and sliced oranges add sweetness and extra aroma to the salad.
- Garlic: Adds flavor and aroma to the marinade sauce.
- Dill and Mint: Fresh herbs bring freshness and brightness to the salad.
- Sea Salt and Black Pepper: Completes the flavor of the salad.
Recipe:
Marinade Preparation: Start by preparing a marinade sauce with extra virgin olive oil. Enrich this sauce with lemon juice, natural orange zest, and a clove of garlic. Olizzi's extra virgin olive oil, as the base of this sauce, adds unique flavor and aroma to our salad.
Preparing the Artichokes: Thinly slice the fresh artichokes and add them to the prepared marinade sauce. Let the artichokes soak in this sauce for a while to absorb the wonderful taste of the olive oil, fully bringing out their flavor.
Adding Fresh Herbs: Add fresh dill and mint leaves to the salad. These aromatic herbs add freshness and vibrancy to our salad. Sprinkle a bit of sea salt and freshly ground black pepper to complete the flavor.
Serving: Finally, serve the prepared fresh artichoke salad with sliced blood oranges. The orange slices add sweetness and extra aroma to our salad, completing the flavor experience.
This practical and healthy recipe is an ideal option for anyone looking for healthy and delicious meals prepared with extra virgin olive oil. Olizzi's extra virgin olive oil highlights the naturalness and flavor of the ingredients used in this recipe, offering a healthy eating experience. Enjoy!