Healthy Potato Purée Recipe for Babies: Perfect First Food

As Olizzi Olive Oils, we present a delicious and nutritious recipe to make the transition to solid foods easier for babies: Carrot Puree for Babies! Prepared together with Chef Ezgi Bal, this simple two-ingredient recipe uses Olizzi Baby Organic Olive Oil, specially crafted for your little gourmets’ taste buds. Quick, easy, and full of flavor, this puree is perfect for both babies and adults.

Why Carrot Puree?

Carrots are one of the most popular root vegetables for babies starting solid foods. Their low allergen risk and high vitamin A content make them an ideal first food. The well-known tip to “add a drop of olive oil when eating or juicing carrots” is scientifically backed—fat helps the body absorb vitamin A more efficiently. Plus, the natural sweetness of carrots encourages babies to enjoy vegetables. In an Olizzi survey, carrots ranked second after apples among the most commonly given vegetables to babies.

Ingredients

• Carrots (peeled and chopped)
• Olizzi Baby Organic Olive Oil (for a light, fruity flavor)

Preparation: Step-by-Step

1. Prepare the Carrots
   Peel and chop the carrots into small, even pieces. This ensures they cook quickly and evenly, making it easier to mash into a smooth puree.
2. Cook the Carrots
   Boil the chopped carrots in water until soft and easily mashed with a fork. For younger babies, the puree should be completely smooth.
3. Mash the Carrots
   Drain the cooked carrots and transfer them to a bowl. Using a fork or masher, mash the carrots until smooth. Unlike mashed potatoes, using a food processor on carrots can create a paste-like consistency, so hand-mashing is recommended, especially to help babies get used to slightly textured foods later.
4. Add Olive Oil
   Mix in a generous amount of Olizzi Baby Organic Olive Oil, adding it gradually to control the consistency. This step enriches the flavor, provides healthy fats needed for vitamin A absorption, and gives the puree a creamy texture.
5. Serve
   Transfer the puree into a serving plate or baby food container and allow it to cool to a safe temperature before serving.

Tips and Benefits

• Texture: Ensure the puree is completely smooth for younger babies. As your baby grows, leave it slightly chunkier to help them adapt to different textures.
• Flavor Balance: The natural sweetness of carrots pairs perfectly with the light, fruity taste of Olizzi Baby Organic Olive Oil, making the puree more appealing for babies.
• Versatility: Mix the carrot puree with yogurt or season with a little chili and garlic for older children or adults. It’s also a great way to use leftover puree.

Why Choose Olizzi Baby Organic Olive Oil?

Olizzi Baby Organic Olive Oil is organic, early-harvest, cold-pressed extra virgin olive oil. Hand-picked olives from October–November are quickly cold-pressed to preserve their high polyphenol content, antioxidants, and vitamins.

Its fruity flavor with balanced bitterness and pungency makes it ideal for babies, adding a smooth and rich taste to purees. The fruity notes and fresh green aroma enhance your baby’s meals while supporting healthy growth. It’s perfect for babies starting complementary foods and adds flavor and nutrition to family meals alike.

We hope you enjoy this simple, healthy, and flavorful recipe. After pumpkin soup, carrot puree is sure to become a favorite in your baby’s complementary feeding journey!

Watch our YouTube video now to follow this recipe step by step and see all the details.