As Olizzi Olive Oils, we are delighted to share a perfect, nutritious, and delicious pumpkin soup recipe for both babies and adults. Prepared together with Chef Ezgi Bal, this special recipe gets a unique touch from Olizzi Baby Organic Olive Oil, the most delicate member of the Olizzi family.
Why Pumpkin Soup?
Pumpkin is a versatile and highly nutritious vegetable that’s gaining popularity in kitchens everywhere. You can find many varieties at the market, but in this recipe, we use chestnut pumpkin, known for its thick consistency and rich flavor. Its low water content and fleshy texture make it ideal for soups. Pumpkin is also a fantastic source of vitamins A and C, fiber, and antioxidants, making it a perfect choice for babies.
Ingredients:
- Chestnut pumpkin (preferred)
- Medium potato
- Small onion
- A few garlic cloves
- Olizzi Baby Organic Olive Oil
- Beef broth (or vegetable broth for babies)
Pumpkin Soup Preparation: Step by Step
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Prepare the Vegetables:
Roughly chop half an onion, quarter the garlic cloves, and cut half a peeled potato into large cubes. Carefully peel the pumpkin as you would an apple, dice it, and remove seeds and stringy parts. -
Create the Aromatic Base:
Heat a saucepan over medium heat and add a generous amount of Olizzi Baby Organic Olive Oil. Once warm, sauté the chopped onion and garlic until translucent and fragrant. Avoid overcooking, especially for babies. -
Cook the Pumpkin and Potatoes:
Add the pumpkin and potato to the sautéed onions and garlic. Pour in about 500 ml of beef or vegetable broth, enough to cover the vegetables. Since pumpkin water content varies, you may add more broth during cooking as needed. Do not add salt—the broth provides sufficient flavor. -
Boil and Puree:
Cover the pot and simmer until the vegetables are fully soft. Once cooked, use a hand blender or food processor to puree until smooth. If the soup is too thick, adjust consistency with a little more broth or a splash of Olizzi Baby Organic Olive Oil. -
Serve:
Taste and adjust if needed. Serve warm, ensuring it’s a safe temperature for your little one. This soup is also a great starter or light meal for adults.
Why Choose Olizzi Baby Organic Olive Oil?
We specifically chose Olizzi Baby Organic Olive Oil for this recipe. Cold-pressed from ripe olives, it is carefully formulated for babies. Its high fruitiness and balanced mild bitterness and pungency make it ideal for sensitive palates. The healthy fats in olive oil provide essential nutrition for growth and development.
This pumpkin soup is simple, nutritious, and flavorful. The richness that Olizzi Baby Organic Olive Oil adds also helps develop your little gourmet’s taste buds.
Enjoy every spoonful!
Watch our YouTube video to follow this recipe step by step and see all the details!